Dr. Cindy Flanagan, spokesperson for the Academy of General Dentistry fills us in:

1. Sugar-free lollipops and hard candies: These treats stimulate saliva, which prevents dry mouth. A dry mouth allows plaque to build up on teeth faster, leading to an increased risk of cavities.
2. Sugar-free gum: Chewing gum can actually prevent cavities, not only because it helps to dislodge food particles from the teeth, but also because it increases saliva. Saliva works to neutralize the acids of the mouth and prevent tooth decay.
3. Dark chocolate: Chocolates are loaded with sugar, but studies have shown that the antioxidants in dark chocolate can be good for the heart and may even lower blood pressure. Just be sure to eat it in moderation.

For the full article, and for more information, visit www.knowyourteeth.com.